Wednesday evenings 7.50-9.05pm 

8 January - 5 February

5 weeks , In-Studio £52.50 PAYG £11.50

with Chie Sibbring

​​​

Class Size restricted to 16 people maximum

​​

This course explores the fundamentals of yoga at a gentle pace. There will be lots of guidance and explanation of the methods and terms, time for questions and a respect for individual needs.

 

You will learn foundation yoga poses, breathing techniques, meditation and many of the underlying principles of the practice which will allow you to continue to grow, learn and take care of your body and mind.

 

This is a great class for the complete beginner or novice and also for those returning to yoga after a long break or anyone who wants to rediscover and explore the basics.

 

No previous experience is required but we ask if you can to bring your own yoga mat. We can provide the other props.

​

We ask all new clients to complete a new client form which will sent to you prior to your arrival.

​

Please bring your own mat.

​