FULL CLASS LIST
GREEN
FOR EVERYONE
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AMBER
FOR REGULAR PRACTITIONERS
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RED
FOR EXPERIENCED PRACTITIONERS​
CLASSES
HATHA YOGA
​“Hatha” means effort or exertion. The physical effort of doing yoga. In our Hatha classes we combine effort with the more subtle practices of yoga - Pranayama and Meditation. By attuning our focus and seeking the right level of challenge, we build strength, become flexible, and discover the calm of our inner selves.
Our classes are available for all whether you are fairly new to Yoga or an experienced practitioner, but some will be stronger than others so please check when you book.
As a general Hatha class you can expect to be challenged and to enjoy the benefits whether you are fairly new to Yoga or an experienced practitioner.
HATHA CLASS SCHEDULE - In Studio unless otherwise noted
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MONDAY MORNING with Jo Duffy 10.30-11.45am
MONDAY EVENING with Jo Duffy 6.15-7.30pm
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TUESDAY EVENING with Hannah Smalley 6.30-7.30pm
TUESDAY EVENING with Hannah Smalley 7.45-8.45pm
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WEDNESDAY MORNING with Hannah Smalley 8.00-8.45am online only
WEDNESDAY EVENING with Chie Sibbring 6.15-7.30pm
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THURSDAY MORNING with Hannah Smalley 9.30-11.00am
THURSDAY EVENING with Angela Dajonki 6.15-7.30pm
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SATURDAY MORNING with Martina Elter & Jen Chapman 9.15-10.30am
GREEN
FOR EVERYONE
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AMBER
FOR REGULAR PRACTITIONERS
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RED
FOR EXPERIENCED PRACTITIONERS​
CLASSES
PILATES
Pilates is a method of movement devised by Joseph Pilates in the early 20th century. Pilates is practised with a whole body approach which maintains tissue at their longer range and helps you maximise your full potential body movement so you can go through life with more "zest and ease". Pilates is recommended by health practitioners for sports people to maximise their performance, for rehabilitation for people who are in physical pain after injury, pre or post operations, post trauma or illness or for postural advice for easier and efficient movement.
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Pilates is ageless and is suitable for anyone although their are entry levels to the right class for your practice.
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Santosha Studio also has a fully equipped apparatus Studio with the complete range of original spring-driven apparatus designed & created by Joseph Pilates.
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TUESDAY EVENING with Millie Jones 5.15-6.15pm
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WEDNESDAY LUNCHTIME with Fiona McIntosh 12.00-1.15pm + online
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WEDNESDAY EVENING with Fiona McIntosh 5.00-6.00pm
FRIDAY MORNING with Fiona McIntosh 10.00-11.0am
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CLASSES
YIN YOGA
If you have always been wondering what Yin Yoga is about then this is the class for you. A slow and meditative practice, Yin Yoga helps you to develop a deep connection to your breath and body. This practice takes you to the "edge" of what is uncomfortable, inviting you to sit with your dis-comfort and allow the breath and gravity to melt away all your physical tensions and your mental agitations.
This class is streamed to you via Zoom. A link will be sent to you when you register for the class.
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SUNDAY EVENING with Jo Duffy 6.00-7.30pm Online only
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