Mondays from 7.50-9.05pm

6 Jan - 3 Feb

5 weeks £52.50 or £11.50 PAYG 

with Chie Sibbring

(the PAYG option will be available from 2 January)

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Pregnancy is a unique and wondrous time in life. Yoga can be a great way to prepare for child birth. Yoga can help expectant mums get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

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In this class you will learn gentle stretching, safe breathing exercises and deep relaxation. Open to all from the 13th week of pregnancy - please check with your doctor or midwife before commencing Yoga practice.

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Remember that you are entitled to time off work to attend a prenatal Yoga class. If you are more than 36 weeks pregnant then you can "drop in" to the class.

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You can book PAYG classes through the same link as soon as the course starts or click on the PAYG class under schedule.

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